The Ultimate Local Tofu Salad, Perfect For Summer!

Updated: Sep 20, 2021


The other day I was craving a cool, healthy, and delicious tofu salad. After looking through different recipes, and picking out the best ingredients, I came up with the best recipe! This dish is great for a simple lunch at home, to bring for a potluck with family and friends, or as a healthy side dish for dinner! Please enjoy and let me know what you think!



If you want to see how we made it at home, please click here!

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Prepare all the veggies and tofu. Cut tofu, tomato, and cucumber in cubes. Blanche bean sprouts and watercress for 5-10 sec in boiling water. Cut onion into thin slices. Chop romaine lettuce and green onions.


Prepare the sauce:

Mince garlic and grate ginger. Mix shoyu, salad oil, sesame oil, ginger, garlic, and sugar in a bowl.

Whisk together.

Put the salad together. Start with the romaine lettuce, add the watercress, then the bean sprouts, cucumber, salmon, onion, tofu, tomato, and green onion.


Then enjoy your delicious salad!



Tofu Salad Recipe:

1 block tofu

1 tomato

1 cucumber

1 pkg bean sprouts

1 sweet onion

1 can salmon

green onions (garnish)

1 bunch of watercress

1 head romaine lettuce


Sauce

2 cloves garlic

1/2 C. shoyu (https://amzn.to/2UqLnfl)

1/2 C. salad oil (we used olive oil)

2 T. sesame oil

Ginger (to taste)

1 T. sugar


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